Weigh In record (no journal entry) for 27 August 2010
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1804 kcal
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Fat: 83.59g | Prot: 113.18g | Carb: 166.10g.
Breakfast: Cantaloupe Melons, Bakery Light 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Bananas. Lunch: Butter (Salted), Whole Wheat Bread, Raisin Bread, Baguette, Parmesan Cheese (Hard), Avocados, Cantaloupe Melons, Mixed Salad Greens, Shrimp. Dinner: Lobster Roll, Chewy Bars - Oats & Chocolate. Snacks/Other: Cottage Cheese (Nonfat). more...
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2610 kcal
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Activities & Exercise:
Housework - 40 minutes, Running - 6/mph - 48 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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