sgarfield's Journal, 26 August 2010

175.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 92.88g | Prot: 121.72g | Carb: 237.77g.   Breakfast: Dried Prune, Oatmeal, Coffee. Lunch: Tuna in Water (Canned), Light Swiss Original, Mixed Salad Greens, Sweet Red Peppers, Olive Oil, Balsamic Vinegar, Light Mayonnaise. Dinner: Blueberries, Classic Hummus, Milk (Nonfat), Kretschmer Original Toasted Wheat Germ, Nonfat Vanilla Greek Yogurt, MorningStar Grillers California Turkey, Aged Balsamic Vinegar, 100% Pure Olive Oil, Yellow Sweet Peppers, Red Tomatoes, Strawberries, Avocados. Snacks/Other: Cantaloupe Melons, Life Cinnamon Cereal, Pink Lady Apples, Dried Prune, Pretzels, Fuze Slenderize Strawberry Melon, Stringsters String Cheese. more...

2177 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...