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back on the wagon
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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2035 kcal
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Fat: 84.96g | Prot: 95.99g | Carb: 234.41g.
Breakfast: 2% Fat Milk, Bananas, Dried Prune, Oatmeal. Lunch: Mixed Salad Greens, Sweet Red Peppers, Feta Cheese, Olive Oil, Balsamic Vinegar, Egg, Cantaloupe Melons. Dinner: Rising Crust Pizza - Supreme, Kretschmer Original Toasted Wheat Germ, Nonfat Vanilla Greek Yogurt, Classic Hummus, Cheerios. Snacks/Other: Light Swiss Original, Multigrain Crispbread Crackers, Dried Prune, Milk Chocolate Candies, Stringsters String Cheese. more...
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gaining 3.5 lb a week
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