sgarfield's Journal, 20 August 2010

feeling better worried about the weekend .

173.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 66.82g | Prot: 67.34g | Carb: 189.69g.   Breakfast: Milk (Nonfat), Coffee, Dried Prune, Oatmeal. Lunch: White Table Wine, Pink Lady Apples, Cantaloupe Melons, Chunky Vegetable Soup (Canned). Dinner: MorningStar Grillers California Turkey, Aged Balsamic Vinegar, 100% Pure Olive Oil, Classic Hummus, Nonfat Vanilla Greek Yogurt, Kretschmer Original Toasted Wheat Germ, Yellow Sweet Peppers, Strawberries, Avocados, Mixed Salad Greens. Snacks/Other: Pretzels, White Table Wine, Roasted Mixed Nuts, Stringsters String Cheese. more...

2462 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Circuit Training - 9 minutes, Running - 6/mph - 11 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...