sgarfield's Journal, 10 March 2011

172.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed N/A.

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1993 kcal

Fat: 33.73g | Prot: 126.73g | Carb: 302.77g.   Breakfast: Milk (Nonfat), Quick 1 Minute Oats, Raisins, Coffee, Dried Prune, Banana. Lunch: Ginger Dressing, Spicy Tuna Roll. Dinner: Flounder, Onions, Yellow Sweet Corn, Artichoke Hearts, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Tomato Paste, Milk (Nonfat), Organic Brown Rice. Snacks/Other: Chewy Granola Bars (Variety Pack), Low Fat Honey Maid Grahams, Special K Cereal Bars - Peaches & Berries, Nonfat Vanilla Greek Yogurt. more...

2105 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...