tfgood's Journal, 10 March 2011

317.0 lb Lost so far: 25.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 24.15g | Prot: 44.94g | Carb: 84.27g.   Breakfast: DDSmart Egg Cheese English Muffin Sandwich, Bottled Water, DDSmart Iced Coffee with Skim Milk. Lunch: Vegetable Classics Vegetable Soup, Propel Zero - Berry. Dinner: Slow Simmered Beef Tips with Gravy, green bell peppers, onions, Buttery Homestyle Flavored Mashed Potatoes. more...

3684 kcal

Activities & Exercise: Badminton - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...