Weigh In record (no journal entry) for 12 September 2021
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242.6 lb
Lost so far: 27.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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66 kcal
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Fat: 5.11g | Prot: 1.68g | Carb: 3.00g.
Breakfast: Half & Half, Sugar Free Salted Caramel Syrup, Whipped Heavy Cream, Coffee (Brewed From Grounds). more...
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gaining 8.1 lb a week
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