Weigh In record (no journal entry) for 07 September 2021
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236.8 lb
Lost so far: 33.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1255 kcal
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Fat: 42.93g | Prot: 55.26g | Carb: 173.94g.
Breakfast: C. F. Burger Creamery Half & Half, Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Radishes , Sweet Cherries , Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Crunchmaster Multi-Grain Crackers. Dinner: Kroger Mexican Style Cheese, Sweet Onions , Gilbert's Cheddar Chicken Sausage, Grey Poupon Dijon Mustard, Brownberry 100% Whole Wheat Hot Dog Buns. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Benefiber Fiber Supplement, Simple Truth Organic Low Sodium Popcorn. more...
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gaining 0.4 lb a week
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