Weigh In record (no journal entry) for 20 March 2014
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251.0 lb
Lost so far: 43.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1812 kcal
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Fat: 69.90g | Prot: 70.26g | Carb: 225.65g.
Breakfast: Dairy Fresh Non Dairy Creamer, Domino Sugar Sugar, Great Value Whipped Cream Cheese Spread, Arnold Multi-Grain Sandwich Thins. Lunch: Kroger American Cheese Slice, Chick-fil-A Sweetened Iced Tea (Medium), Ken's Steak House Lite Sun-Dried Tomato Dressing, Subway Cucumbers, Iceberg Lettuce (Includes Crisphead Types), Light N' Lively Lowfat Cottage Cheese With Calcium, Mayonnaise, Eggland's Best Large Grade A Eggs, Thomas' Bagel Thins - Plain. Dinner: McDonald's Sweet Tea (Large), Lay's Sour Cream & Onion Potato Chips, Mayonnaise, Great Value Banana Peppers, Denny's Sliced Tomatoes (3 Slices), Subway 6" Roast Beef. Snacks/Other: Thomas' Bagel Thins - Plain, Taste of Inspirations Cheddar Flavored Jalapeno Cream Cheese Spread. more...
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3447 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 305.2 lb a week
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