Gavolino's Journal, 20 March 2014

176.4 lb Lost so far: 19.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 77.98g | Prot: 63.12g | Carb: 227.40g.   Breakfast: Bananas, Silk Silk Pure Coconut Coconut Milk - Original, Viv Agave Organic Blue Agave Inulin, Quaker Quaker Old Fashioned Oats. Lunch: Sonic Grilled Chicken Wrap, Pretzels. Dinner: Bertolli Four Cheese Ravioli in Tomato Basil Sauce. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Trader Joe's Organic Raw Almonds, Dove Dark Chocolate Miniatures. more...

2453 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...