Weigh In record (no journal entry) for 21 March 2014
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220.5 lb
Lost so far: 33.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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4897 kcal
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Fat: 204.60g | Prot: 199.52g | Carb: 596.51g.
Breakfast: Lemon, Sugar, Tea (Brewed), Chocolate Cake (with Chocolate Frosting), Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Cooked Egg, Beet Soup (Borscht). Lunch: Finn Crisp Traditional Crispbread, Ketchup, Mashed Potato, Fresh Direct Breaded Chicken Cutlet. Dinner: Apples, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Chocolate Cake (with Chocolate Frosting), Finn Crisp Traditional Crispbread, Crab Salad Made with Imitation Crab, Chocolate Cake (with Chocolate Frosting), Якобс Кофе Латте 3 В1, Pita Jungle Lavosh Shawarma Wrap (Half), Pure Protein 100% Whey Protein - Vanilla Cream, Sugar, Tea (Brewed), Chocolate Cake (with Chocolate Frosting). more...
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2919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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