Weigh In record (no journal entry) for 20 March 2014
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213.8 lb
Lost so far: 4.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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2269 kcal
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Fat: 100.16g | Prot: 116.82g | Carb: 236.16g.
Breakfast: Lucky Charms Cereal (Container), Doritos Nacho Cheese Tortilla Chips, Skim or Nonfat Milk (Calcium Fortified). Lunch: Doritos Nacho Cheese Tortilla Chips, Plain Yogurt, Peanut Butter Cookie, Great Value Shredded Mozzarella Cheese, Egg White, Mission Foods Mission Burrito 10" Flour Tortilla, Egg, Bacon. Dinner: Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified), Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Slim Jim Giant Pepperoni Flavor 0.97 OZ, Reese's Nutrageous Candy Bar. more...
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losing 2.1 lb a week
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