Weigh In record (no journal entry) for 12 September 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1298 kcal
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Fat: 46.24g | Prot: 63.03g | Carb: 150.57g.
Breakfast: Poached Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Tea with Skimmed Milk, Warburtons Sliced White Roll, Iceland Breaded Chicken Burger, Hellmann's Light Mayonnaise. Dinner: Tea with Skimmed Milk, Sainsbury's Chicken Hotpot. Snacks/Other: Clover Lighter Spread, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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