Weigh In record (no journal entry) for 10 March 2011
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166.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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438 kcal
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Fat: 4.24g | Prot: 33.13g | Carb: 73.02g.
Breakfast: Blackberries, GOLEAN Crisp! - Toasted Berry Crumble, Light Fat Free Harvest Peach Yogurt. Lunch: Arugula (Rocket), Kosher Dill Pickle Spears, Gourmet Lite Breast of Turkey, Sandwich Thins - 100% Whole Wheat. more...
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gaining 0.7 lb a week
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