Weigh In record (no journal entry) for 12 September 2021
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183.2 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 September 2021:
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1362 kcal
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Fat: 62.96g | Prot: 75.24g | Carb: 98.28g.
Breakfast: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea, Wolf Blass Eaglehawk Cuvee Brut. Lunch: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea, Campbell's Cream of Chicken Soup, Sole Mare Portuguese Style Sardines in Extra Virgin Olive Oil, Bakers Life Bakehouse Mixed Grain Bread. Dinner: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Lorry Boys Pale Ale, Milfina Spider Stix. more...
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3119 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Desk Work - 8 hours, Studying - 1 hour, Sleeping - 7 hours and 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.5 lb a week
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