Weigh In record (no journal entry) for 10 March 2011
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172.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1277 kcal
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Fat: 44.82g | Prot: 71.82g | Carb: 166.06g.
Breakfast: Truvia, Quick Farina Hot Cereal, Skippy Natural Peanut Butter, Cream (Half & Half, Fat Free), Coffee. Lunch: Lowfat Plain Greek Yogurt, Kashi Go Lean Crunch, Orange, PB Powder, Skippy Natural peanut Butter. Dinner: olive oil, Mustard, honey, Lowfat Plain Greek Yogurt, lowfat cheddar cheese, Red Pepper, Cucumber, Spinach, Boston Lettuce. Snacks/Other: Brummel, Cheese, Black Beans, vitamuffin, Apple, Roasted Red Pepper Hummus. more...
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2280 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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