Weigh In record (no journal entry) for 20 March 2014
|
202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2014:
|
1472 kcal
|
Fat: 70.42g | Prot: 62.49g | Carb: 164.37g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: McAlister's Deli Garden Salad with Chicken Salad. Dinner: Tostitos Medium Salsa, Shrimp, Steamed or Boiled Shrimp, Shrimp, Black Beans (Canned), White Rice. Snacks/Other: Raisin Bran, Lucerne Whole Milk with Vitamin D, Pears. more...
|
|
2665 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|