t0rk's Journal, 11 September 2021

217.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 52.98g | Prot: 102.55g | Carb: 199.49g.   Breakfast: Siggi's Icelandic Style Cream-Skyr Vanilla, Open Nature Original Almond Milk Unsweetened, Spectrum Chia Seeds, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Celery, Grape Tomatoes, Cucumber (with Peel), Carrots, Mixed Salad Greens, Carrots, Litehouse Foods Homestyle Ranch Dressing & Dip, Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: Costco New York Strip Steak, Carrots , Cauliflower , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Cuties Clementines, Boiled Egg, Sprouts Farmers Market Whey Protein Chocolate. more...

2940 kcal

Activities & Exercise: Mountain Biking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...