Weigh In record (no journal entry) for 20 March 2014
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224.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2014:
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1312 kcal
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Fat: 24.04g | Prot: 69.62g | Carb: 214.19g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal Equal, Coffee with Cream and Sugar, Sunny Delight Orange Juice, Bananas. Lunch: Lipton Lipton Green Tea with Citrus, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Hood Fat Free Cottage Cheese, Smoked Light or Dark Turkey Meat. Snacks/Other: Pepsi Pepsi (Can), Nabisco Wheat Thins popped (spicy cheddar). more...
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losing 29.4 lb a week
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