Weigh In record (no journal entry) for 10 March 2011
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245.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1378 kcal
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Fat: 37.62g | Prot: 96.41g | Carb: 176.38g.
Breakfast: bran flakes, 2% milk, chewy bar, coffee. Lunch: chewy bar, tuna sandwich. Dinner: 2% milk , canelitas, fish. more...
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4494 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Resting - 3 hours and 42 minutes, Exercise machine (moderate) - 1 hour and 18 minutes, Sleeping - 7 hours. more...
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steady weight
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