Weigh In record (no journal entry) for 20 March 2014
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1775 kcal
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Fat: 76.76g | Prot: 69.65g | Carb: 202.96g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Turkey, Skinny Cow Cookies N Dough Ice Cream Bar. Dinner: Kirkland Signature Frozen Shrimp, Trader Joe's Alfredo Pasta Sauce, Kroger Fettuccini Noodles, Kirkland Signature Whole Fancy Cashews. more...
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1684 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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