Weigh In record (no journal entry) for 20 March 2014
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1843 kcal
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Fat: 41.61g | Prot: 79.66g | Carb: 229.22g.
Breakfast: Milk (Nonfat), Coffee, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Fiber One Bran Cereal, Bananas. Lunch: Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Grapefruit, Light Mayonnaise, Rye Bread, Bacon. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Apples, Fruit Bar, Cabernet Sauvignon Wine, Olive Oil. more...
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2319 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Spammy dog's weight history
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