wade17's Journal, 20 March 2014

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 22.83g | Prot: 71.30g | Carb: 379.69g.   Lunch: Raisin Bran Clusters, Skim Milk, Frosted Mini-Wheats - Maple & Brown Sugar, Smucker's Seedless Red Raspberry Jam, Arnold Whole Grains Double Fiber. Dinner: Broccoli Soup, Condensed Lentil Soup, Baked Potato (Peel Eaten), Marble Rye and Pumpernickel Bread. Snacks/Other: Diet Brownie, Brown Ale Beer, Dried Prune. more...

3305 kcal

Activities & Exercise: Skating - 10/mph - 20 minutes, Hiking - 1 hour, SEX - 5 minutes, Driving - 1 hour and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...