wade17's Journal, 19 March 2014

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 105.81g | Prot: 67.55g | Carb: 174.42g.   Breakfast: Chocolate Soy Slender Soy Milk. Lunch: Carrots. Dinner: Guacamole, Chicken Enchiladas in Red Sauce, Mexican Rice, Tortilla Corn Chips. Snacks/Other: 1/3 Less Fat Cream Cheese. more...

3132 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Hiking - 30 minutes, SEX - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...