Weigh In record (no journal entry) for 20 March 2014
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1892 kcal
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Fat: 85.19g | Prot: 123.35g | Carb: 151.23g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Light Beer, Hormel Chili No Beans, Kroger Mild Cheddar Cheese Shredded, Trader Joe's Spicy Jalapeno Chicken Sausage. Snacks/Other: Planters Salted Peanuts (1 oz), Crystal Farms Mozzarella String Cheese Sticks, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Athenos Greek Nonfat Yogurt - Plain, Cuties Clementines. more...
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2776 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Mandolinmark's weight history
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