Weigh In record (no journal entry) for 20 March 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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3242 kcal
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Fat: 111.78g | Prot: 179.31g | Carb: 372.79g.
Breakfast: Tim Hortons New Hash Brown, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Kellogg's Nutri-Grain Bars, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Dipps Chocolate Chip, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Delissio Spicy Chicken Deluxe, Kraft All Natural Peanut Butter, Kraft Cracker Barrel Cheddar Cheese Light, Kraft Calorie Wise Miracle Whip, Open Nature 100% Whole Wheat Bread with Stoneground Flour, Schneider's Olde Fashionrd Smoked Ham. Snacks/Other: Mars Mars Bar. more...
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3124 kcal
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Activities & Exercise:
Running - 8/mph - 53 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 7 minutes. more...
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gaining 7.0 lb a week
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