martin5633's Journal, 10 March 2011

sore neck, duller headache. just tired and sad today. missing my mommy job and feel like a disappointment to terry. just cant get it all done everyday. Focus for the next few days=organize!!!!!
228.0 lb Lost so far: 9.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
1379 kcal Fat: 23.79g | Prot: 89.19g | Carb: 213.77g.   Lunch: Blueberries (Unsweetened, Frozen), Milled Flaxseed, Milk (Nonfat), Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes. Dinner: Asiago Bastone Bread, Light Thick & Creamy Cherry Cobbler Yogurt, Green Peas, Boneless Skinless Chicken Breasts, Rice Sides Mushroom. Snacks/Other: Raspberry Filled Oatmeal Cookies. more...
2747 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight

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