spalmer60's Journal, 10 March 2011

180.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 43.19g | Prot: 55.74g | Carb: 196.83g.   Breakfast: banana, creamer, coffee. Lunch: carrots, chicken salad sandwich. Dinner: steak and cheese sandwich. Snacks/Other: scotch, coors light, snyders 100 calorie pack, Hershey dark chocolate bites. more...

3018 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...