Weigh In record (no journal entry) for 20 March 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1666 kcal
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Fat: 48.93g | Prot: 56.32g | Carb: 173.68g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Brown Rice, Celery , Cherry Tomatoes, Hummus , Lettuce, Cucumber (with Peel) , Goya Garbanzo Beans, Green Peppers , Whole Foods Market Balsamic Vinaigrette. Dinner: Cherry Tomatoes, Mixed Salad Greens, Cub Foods Boneless Skinless Chicken Breast, Garbanzo Beans, Calavo Avocado, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Souper Salad Sunflower Seeds. Snacks/Other: Roasted Salted Cashew Nuts, Deschutes Brewery Black Butte Porter, Deschutes Brewery Black Butte Porter. more...
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losing 3.5 lb a week
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