Weigh In record (no journal entry) for 10 March 2011
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2022 kcal
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Fat: 66.63g | Prot: 158.75g | Carb: 218.04g.
Breakfast: strawberries, strawberries, Regular 100% Vegetable Juice, Pro Performance Whey Isolate 28 - Vanilla, Bananas, blueberries, Prima Yerba, coffee, splenda. Lunch: Yoplait Light Strawberry Banana, kraft italian fat free, pinto beans, collard greens, Baby Spinach and Spring Mix. Dinner: 2% milk, sugar free raspberry preserves, KC Masterpiece BBQ Flavored Potato Chips, publix honey wheat bread, Jif Natural Peanut Butter, grilled shrimp salad, Peppered Beef Jerky. Snacks/Other: Go Raw Trek Mix - Just A Handful, Pistachio Nuts, Mixed nut with peanuts trader joe's. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 8 minutes, Driving - 2 hours, Running (jogging) - 5/mph - 3 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...
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losing 2.8 lb a week
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