Weigh In record (no journal entry) for 20 March 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1231 kcal
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Fat: 40.67g | Prot: 66.16g | Carb: 38.16g.
Breakfast: Philadelphia Strawberry Cream Cheese, Bakers Deluxe Superflax Bread, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hillandale Farms Grade A Extra Large Egg, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Loin (Tenderloin), Cooked Mature Onions, Cooked Green Cabbage, Cooked Turnip. Snacks/Other: Saputo Friulano Cheese, Merlot Wine. more...
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losing 10.5 lb a week
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