Weigh In record (no journal entry) for 20 March 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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3000 kcal
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Fat: 100.78g | Prot: 342.12g | Carb: 211.65g.
Breakfast: Kunzler Center Cut Bacon Thick Sliced, Egg White, Spinach (Chopped or Leaf, Frozen), President Feta Cheese, Food Club Large Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Bob's Red Mill Vital Wheat Gluten Flour, Fuji Apples, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: American Pure Whey 100% Whey Protein Isolate - Chocolate, Egg White, Silk Pure Unsweetened Almond Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Kirkland Signature Natural Creamy Peanut Butter, Red Delicious Apples. more...
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losing 7.0 lb a week
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