Weigh In record (no journal entry) for 10 March 2011
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171.7 lb
Lost so far: 4.8 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1462 kcal
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Fat: 67.28g | Prot: 92.78g | Carb: 123.27g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Pork Sausage Links, Scrambled Egg (Whole, Cooked), Butter, smart bagel. Lunch: Strawberries, Black Beans, Chicken Breast, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Tortilla. Dinner: Coleslaw, 1/4 White Chicken with Skin. Snacks/Other: Almond Breeze Unsweetened Original, Bagel Thins - Everything, Soft Peanut Butter Granola Bars. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 50 minutes, Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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