Weigh In record (no journal entry) for 20 March 2014
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170.0 lb
Lost so far: 63.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1025 kcal
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Fat: 15.83g | Prot: 63.10g | Carb: 162.07g.
Breakfast: Light & Fit Greek - Pineapple, Vita-mini, Calcium 600 Mg with Vitamin D, Banana, Pure Premium Orange Grovestand Lots of Pulp Juice, Adult Gummies Multi Vitamin. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Provolone Cheese, Baked Potato Chips, 6" Turkey Breast. Snacks/Other: Light & Fit Yogurt - Strawberry (Container). more...
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3650 kcal
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Activities & Exercise:
Desk Work - 40 minutes, Shopping - 30 minutes, Housework - 4 hours and 31 minutes, Standing - 50 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Exercise machine (moderate) - 1 hour and 8 minutes, Sleeping - 5 hours, Resting - 3 hours and 56 minutes, Driving - 1 hour and 45 minutes, Sitting - 5 hours. more...
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losing 9.8 lb a week
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