Weigh In record (no journal entry) for 20 March 2014
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181.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1179 kcal
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Fat: 21.60g | Prot: 52.69g | Carb: 205.29g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Chobani Peach Greek Yogurt (Small). Lunch: Pears, Ocean Spray Craisins Dried Cranberries, Pistachio Nuts, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Dole Field Greens, Feta Cheese. Dinner: Trader Joe's Beef Barley & Vegetable Soup. Snacks/Other: Oranges. more...
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3012 kcal
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Activities & Exercise:
Housework - 4 hours, Dance (fast step, aerobic) - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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