Weigh In record (no journal entry) for 11 September 2021
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195.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1429 kcal
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Fat: 49.14g | Prot: 38.21g | Carb: 201.99g.
Breakfast: Margarine, Coles Wholemeal Bread, Cottee's Raspberry Jam, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. Lunch: Coles Tuna Onion & Savoury Sauce, Spring Onions, Brown Rice. Snacks/Other: Bakers Delight Traditional Hot Cross Bun, Margarine. more...
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gaining 0.9 lb a week
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