Weigh In record (no journal entry) for 10 March 2011
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2011:
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2568 kcal
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Fat: 72.57g | Prot: 188.98g | Carb: 292.13g.
Breakfast: Hash Brown - Cdn, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Fiber Gummies, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre One Oats & Chocolate Chewy Bars, Chewy Chocolate Chip Granola Bar, Tim Hortons Large Coffee with Cream, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, Signature Cafe Turkey Meatloaf. Snacks/Other: Almond Breeze Unsweetened, All-Bran Buds with Psyllium, Beer, Fibre & Omega-3 Dark Chocolate Chunk. more...
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2800 kcal
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Activities & Exercise:
Curling - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 12.6 lb a week
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