Weigh In record (no journal entry) for 11 September 2021
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183.0 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2021:
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2135 kcal
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Fat: 61.84g | Prot: 64.08g | Carb: 221.89g.
Breakfast: Black Tea. Lunch: Peck's Chicken & Ham Tasty Spread, Bakers Life Bakehouse Mixed Grain Bread, Black Tea, Corn On The Cob with Butter. Dinner: Baked or Fried Coated Chicken Thigh Skinless, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Twisties Sticky BBQ Ribs, The Natural Confectionery Co. Party Mix, Eaglehawk Cuvee Brut, Peck's Chicken & Ham Tasty Spread, Coles Crispbread Original. more...
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2481 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 4 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 26 minutes. more...
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gaining 3.1 lb a week
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