Weigh In record (no journal entry) for 20 March 2014
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177.9 lb
Lost so far: 4.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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2028 kcal
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Fat: 90.70g | Prot: 92.87g | Carb: 201.35g.
Breakfast: Euro Shopper Eiersalade, AH Boerenvolkoren met Sesam Brood, Plus Vers Geperst Sinaasappelsap. Lunch: Egg, AH Bruine Pistolets, Wild Atlantic Salmon. Dinner: Plus Mayonaise, AH Kipwienerschnitzel, Large Hamburger with Condiments and Vegetables, Aldi Patat Frites. Snacks/Other: Bananas, Cup-A-Soup Asperge. more...
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losing 9.3 lb a week
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