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miami home 8:30 am pants
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1608 kcal
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Fat: 22.84g | Prot: 89.69g | Carb: 280.40g.
Breakfast: Sugar Free Jam, Sugar Free Hazelnut Coffee Creamer, Veggie Grated Cheese Topping, Almond Milk, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Sugar Free Syrup. Lunch: French Vanilla Coffee Creamer, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fat Free Potato Crisps, Frozen Blueberries, Mixed Salad Greens, Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Onion Pita Bread, Veggie Grated Cheese Topping, Jalapeno Hummus. Dinner: Cheerios, Puffed Wheat Cereal, Almond Milk, Taco Seasoning, 6" Flour Tortillas, Meatless Ground Burger, Fat Free Sour Cream. Snacks/Other: Pretzel Minis, chocolate peanut butter icecream, Greek Strained Nonfat Yogurt - Peach, Gala Apples. more...
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losing 1.4 lb a week
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