Weigh In record (no journal entry) for 10 September 2021
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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3083 kcal
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Fat: 107.07g | Prot: 205.50g | Carb: 306.45g.
Breakfast: Prozis Manteiga de Caju, Prozis 100% Real Whey Protein White Chocolate, Lidl Flocos de Aveia. Lunch: Lovilio Mozzarella Ralada, Cebolas, Azeite Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mimosa Manteiga com Sal, Arroz Basmati (Cozido). Dinner: Ovo Cozido, Arroz Basmati (Cozido), Almôndegas de Carne de Vaca. Snacks/Other: Bolo de chocolate Low Carb, Kellogg's Zimmys, Prozis Real Whey Protein White Chocolate, Banana, Fumadinho Fiambre da Perna Extra, Terra do Vento Queijo Flamengo Light, Continente Pão de Centeio. more...
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gaining 0.0 lb a week
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