Weigh In record (no journal entry) for 10 March 2011
|
260.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2011:
|
1810 kcal
|
Fat: 92.06g | Prot: 136.98g | Carb: 114.13g.
Breakfast: Vermont Maple Syrup Breakfast Sausage, Florida Pink and Red Grapefruit, Egg Omelet or Scrambled Egg with Cheese, Green Tea, US Grade A Pure Honey. Lunch: Thin Sliced Boneless Skinless Chicken Breasts, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chinese Restaurant-Style Sesame Chicken , Florida Pink and Red Grapefruit, Water. more...
|
|
2879 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Likeadream41's weight history
|