Weigh In record (no journal entry) for 10 September 2021
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190.0 lb
Lost so far: 70.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1166 kcal
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Fat: 62.28g | Prot: 45.42g | Carb: 114.63g.
Breakfast: Red Robin Jump Starter Cheese Sticks, Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon. Lunch: Cucumber (with Peel), Wholly Guacamole Classic Guacamole. Dinner: Egg, Masaka. more...
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losing 11.7 lb a week
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