russ_hobbit's Journal, 20 March 2014

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Weigh In record (no journal entry) for 20 March 2014

190.3 lb Lost so far: 25.8 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:

1742 kcal

Fat: 66.07g | Prot: 138.15g | Carb: 133.00g. Breakfast: Cadbury Creme Egg Easter Egg, Cottage Cheese, Egg. Lunch: Quorn Swedish Style Meatballs. Dinner: Quorn Swedish Style Meatballs, Quorn Chicken Style Pieces, Chocolate Cake (with Chocolate Icing). Snacks/Other: Quorn Chicken Style Pieces. more...

2528 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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russ_hobbit's Journal, 20 March 2014

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