jaime30024's Journal, 10 March 2011

Happy Friday Eve! This has been a long and tiring week. I am happy that I did not talk myself out of the gym yesterday, but it could have been so so easy. Could have been easy to snack all day to combat the sleepiness as well, but I didn't. Today I am proud of myself.
228.6 lb Lost so far: 19.4 lb.    Still to go: 29.6 lb.    Diet followed 100%.

Diet Calendar Entries for 10 March 2011:
1126 kcal Fat: 83.61g | Prot: 76.28g | Carb: 21.68g.   Breakfast: egg, fried, Black Label Fully Cooked Bacon. Lunch: fresh express , Natural Crumbled Feta Cheese, Olive Oil. Dinner: Top Round Cube Steak, spinach, canned, fresh express, feta cheese crumble, olive oil, Condensed Cream Of Mushroom Soup. Snacks/Other: Sugar Free Energy Drink, Pepper Jack Cheese. more...
3773 kcal Activities & Exercise: precor efx576i - 30 minutes, precor efx576i - 33 minutes, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   losing 2.8 lb a week


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