jaime30024's Journal, 10 March 2011

Happy Friday Eve! This has been a long and tiring week. I am happy that I did not talk myself out of the gym yesterday, but it could have been so so easy. Could have been easy to snack all day to combat the sleepiness as well, but I didn't. Today I am proud of myself.
228.6 lb Lost so far: 19.4 lb.    Still to go: 28.7 lb.    Diet followed 100%.

Diet Calendar Entries for 10 March 2011:
1126 kcal Fat: 83.61g | Prot: 76.28g | Carb: 21.68g.   Breakfast: egg, fried, Black Label Fully Cooked Bacon. Lunch: fresh express , Natural Crumbled Feta Cheese, Olive Oil. Dinner: Top Round Cube Steak, spinach, canned, fresh express, feta cheese crumble, olive oil, Condensed Cream Of Mushroom Soup. Snacks/Other: Sugar Free Energy Drink, Pepper Jack Cheese. more...
3773 kcal Activities & Exercise: precor efx576i - 30 minutes, precor efx576i - 33 minutes, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

Following

BeautifulYno recorded a Journal Entry and a Weight Entry at 229.3 lb.
atriel2 recorded a Weight Entry at 179.0 lb.
RiverRes updated their Food Diary.
NikkisMom13 is following Yourpissingmeoff.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 335.2 lb.
rvdp recorded a Weight Entry at 203.1 lb.
Joansie321 recorded a Weight Entry at 209.5 lb.
BeautifulYno recorded a Journal Entry and a Weight Entry at 229.3 lb.
summerbreesy recorded a Journal Entry and a Weight Entry at 238.6 lb.
KayCeeGV recorded a Weight Entry at 115.0 lb.
MMDuff10 recorded a Journal Entry and a Weight Entry at 131.2 lb.
SUEBEN recorded a Weight Entry at 157.8 lb.