Weigh In record (no journal entry) for 10 September 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1303 kcal
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Fat: 73.06g | Prot: 44.58g | Carb: 121.56g.
Breakfast: Whole Milk Mozzarella Cheese, Al Rawdah Chicken Mortadella, Black Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Plain Waffle, Cooked Pinto, Calico or Red Beans. Dinner: Pistachio Nuts. Snacks/Other: Chocolate Covered Peanuts, Twix White Chocolate, Voyage Chocolate White (Helsinki White Dreams), Coffee, Alpro Coconut Milk. more...
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losing 6.9 lb a week
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