Weigh In record (no journal entry) for 10 March 2011
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1152 kcal
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Fat: 34.50g | Prot: 71.37g | Carb: 162.44g.
Breakfast: Cool Whip Fat Free, Cream Substitute (Powdered) . Lunch: Oranges , Salisbury Steak with Macaroni and Cheese. Dinner: Skim or Nonfat Milk (Calcium Fortified), Lean Ground Turkey, Butternut Winter Squash, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh). Snacks/Other: Strawberries, Sugar Free Angel Food Cake. more...
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losing 14.0 lb a week
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