Weigh In record (no journal entry) for 11 March 2011
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211.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1768 kcal
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Fat: 39.78g | Prot: 122.89g | Carb: 253.08g.
Breakfast: Egg Beaters - Original, Milk (Fat Free or Skim, Calcium Fortified), Pineapple, Cream Substitute (Powdered) . Lunch: Oranges , Swedish Meatballs with Pasta. Dinner: Multi Grain Tortilla Chips with Flax Seeds, Black Bean & Corn Salsa, Refried Beans (Canned) , Avocados , Extra Lean Ground Turkey, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Cool Whip Fat Free, Sugar Free Angel Food Cake, Strawberries . more...
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losing 12.6 lb a week
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