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Home from trip to Oregon - reataurant food for 5 days
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1207 kcal
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Fat: 31.16g | Prot: 97.33g | Carb: 144.62g.
Breakfast: Cream Substitute (Powdered) . Lunch: Cafe Classics Shrimp Alfredo, Oranges , Bananas . Dinner: Skim or Nonfat Milk (Calcium Fortified), Avocados, Refried Beans (Canned). more...
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gaining 1.4 lb a week
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