ldbark's Journal, 10 March 2011

186.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2942 kcal

Fat: 69.63g | Prot: 148.46g | Carb: 370.37g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Cosi Lighter Side Grilled Chicken TBM . Dinner: Chicken & Vegetable Potstickers, Szechuan Spicy Stir Fry Sauce, Teriyaki Marinade & Sauce, Soy Sauce. Snacks/Other: Peanut Butter Cups (Miniatures), Blue Moon Beer, Beck's Dark, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Chocolate Syrup, Carrots, Milk (Nonfat), Bananas. more...

2972 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Running - 7/mph - 30 minutes. more...